Michael Elsenrath v500m/1:53r...5 row
2,500
Meters
9:00.9
Time
1:48.1
Pace
186
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 2,582 |
| Overall Time | 18:50.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 155 |
April 01, 2022 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.9 | 2,500 | 1:48.1 | 276 | 1251 | 21 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 23 | |
| r: 1:53 | 20 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 21 | |
| r: 1:50 | 16 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 22 | |
| r: 2:01 | 13 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 22 | |
| r: 2:25 | 15 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 21 | |
| r: 1:41 | 18 | |||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.