Michael Elsenrath v500m/1:33r...4 row
2,000
Meters
7:23.7
Time
1:50.9
Pace
144
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 2,050 |
| Overall Time | 15:27.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 152 |
March 21, 2022 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1182 | 21 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 21 | |
| r: 1:33 | 13 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 22 | |
| r: 1:59 | 13 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 22 | |
| r: 2:26 | 13 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 22 | |
| r: 2:06 | 11 | |||||
| r50 |
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Workout Graph
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