Michael Elsenrath v500m/2:23r...4 row
2,000
Meters
7:39.1
Time
1:54.7
Pace
136
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 2,057 |
| Overall Time | 17:29.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 147 |
February 16, 2022 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 22 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 22 | |
| r: 2:23 | 18 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 22 | |
| r: 2:33 | 10 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | |
| r: 2:29 | 14 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 22 | |
| r: 2:25 | 15 | |||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.