Michael Elsenrath 10x500m/0:30r row
5,000
Meters
18:12.5
Time
1:49.2
Pace
366
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 23:12.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 159 |
February 14, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.5 | 5,000 | 1:49.2 | 268 | 1223 | 21 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 22 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 23 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 21 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 22 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 22 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 21 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 21 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 21 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 22 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 24 | |
| r159 |
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Workout Graph
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