Michael Elsenrath v500m/1:29r...4 row
2,000
Meters
7:27.9
Time
1:51.9
Pace
143
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 2,061 |
| Overall Time | 18:20.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 139 |
January 10, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 23 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 23 | |
| r: 1:29 | 17 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | |
| r: 4:35 | 14 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 23 | |
| r: 1:24 | 12 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | |
| r: 3:25 | 18 | |||||
| r61 |
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Workout Graph
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