Michael Elsenrath v500m/1:35r...4 row
2,000
Meters
7:15.8
Time
1:48.9
Pace
146
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 2,064 |
| Overall Time | 14:33.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 156 |
January 04, 2022 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.8 | 2,000 | 1:48.9 | 271 | 1231 | 23 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 23 | |
| r: 1:35 | 18 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 23 | |
| r: 1:54 | 19 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 24 | |
| r: 1:55 | 12 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 25 | |
| r: 1:54 | 15 | |||||
| r64 |
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