Michael Elsenrath v30c/6:10r...4 row
1,385
Meters
4:34.9
Time
1:39.2
Pace
120
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 1,449 |
| Overall Time | 18:54.9 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 152 |
November 20, 2021 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.9 | 1,385 | 1:39.2 | 358 | 1532 | 27 | |
| 1:13.3 | 359 | 1:42.0 | 329 | 1432 | 25 | |
| r: 6:10 | 14 | |||||
| 1:09.5 | 349 | 1:39.5 | 355 | 1520 | 28 | |
| r: 4:55 | 16 | |||||
| 1:10.3 | 351 | 1:40.1 | 349 | 1499 | 26 | |
| r: 2:47 | 15 | |||||
| 1:01.9 | 326 | 1:34.9 | 409 | 1707 | 31 | |
| r: 0:28 | 19 | |||||
| r64 |
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Workout Graph
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