Michael Elsenrath v1:00/2:32r...5 row
1,389
Meters
5:00.0
Time
1:47.9
Pace
102
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 1,481 |
| Overall Time | 17:44.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 147 |
November 08, 2021 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | |
| r: 2:32 | 19 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | |
| r: 2:34 | 20 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:34 | 19 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | |
| r: 2:35 | 17 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | |
| r: 2:29 | 17 | |||||
| r92 |
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Workout Graph
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