Michael Elsenrath v47c/1:01r...9 row
5,756
Meters
21:40.2
Time
1:52.9
Pace
423
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 5,882 |
| Overall Time | 27:43.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 156 |
November 07, 2021 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,756 | 1:52.9 | 243 | 1136 | 22 | |
| 2:14.3 | 615 | 1:49.1 | 269 | 1225 | 24 | |
| r: 1:01 | 16 | |||||
| 2:24.6 | 641 | 1:52.7 | 244 | 1139 | 22 | |
| r: 0:52 | 12 | |||||
| 2:28.6 | 650 | 1:54.3 | 234 | 1106 | 21 | |
| r: 0:38 | 12 | |||||
| 2:29.0 | 646 | 1:55.3 | 228 | 1085 | 22 | |
| r: 0:46 | 13 | |||||
| 2:28.7 | 651 | 1:54.2 | 235 | 1108 | 22 | |
| r: 0:43 | 15 | |||||
| 2:29.7 | 652 | 1:54.8 | 231 | 1096 | 21 | |
| r: 0:49 | 14 | |||||
| 2:27.2 | 646 | 1:53.9 | 237 | 1114 | 22 | |
| r: 0:29 | 12 | |||||
| 2:28.8 | 651 | 1:54.2 | 234 | 1106 | 22 | |
| r: 0:26 | 17 | |||||
| 2:09.4 | 603 | 1:47.2 | 283 | 1275 | 25 | |
| r: 0:19 | 15 | |||||
| r126 |
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Workout Graph
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