Michael Elsenrath v500m/1:12r...10 row
5,000
Meters
18:10.2
Time
1:49.0
Pace
368
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 5,153 |
| Overall Time | 34:04.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 143 |
October 22, 2021 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.2 | 5,000 | 1:49.0 | 270 | 1229 | 22 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 23 | |
| r: 1:12 | 17 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 21 | |
| r: 1:11 | 16 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 21 | |
| r: 1:35 | 12 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 23 | |
| r: 1:15 | 13 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 22 | |
| r: 1:23 | 13 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 23 | |
| r: 1:36 | 17 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 21 | |
| r: 1:39 | 12 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 23 | |
| r: 1:50 | 16 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 22 | |
| r: 2:10 | 21 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 23 | |
| r: 2:03 | 16 | |||||
| r153 |
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Workout Graph
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