Michael Elsenrath v500m/3:16r...4 row
2,000
Meters
7:24.7
Time
1:51.1
Pace
142
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 2,062 |
| Overall Time | 22:58.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 151 |
October 18, 2021 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.7 | 2,000 | 1:51.1 | 255 | 1176 | 22 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 22 | |
| r: 3:16 | 14 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 22 | |
| r: 3:40 | 15 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 22 | |
| r: 3:56 | 16 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 22 | |
| r: 4:42 | 17 | |||||
| r62 |
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Workout Graph
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