Michael Elsenrath v500m/1:11r...10 row
5,000
Meters
18:04.8
Time
1:48.4
Pace
370
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 15:22.0 |
| Overall Distance | 5,140 |
| Overall Time | 33:26.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 150 |
October 14, 2021 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 5,000 | 1:48.4 | 274 | 1243 | 22 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 24 | |
| r: 1:11 | 10 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 22 | |
| r: 1:10 | 16 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 22 | |
| r: 1:15 | 11 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 23 | |
| r: 1:25 | 13 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 23 | |
| r: 1:13 | 11 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 22 | |
| r: 1:09 | 15 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 23 | |
| r: 1:16 | 13 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 23 | |
| r: 3:47 | 16 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 24 | |
| r: 1:26 | 20 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 23 | |
| r: 1:30 | 15 | |||||
| r140 |
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Workout Graph
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