Michael Elsenrath v500m/1:05r...10 row
5,000
Meters
18:41.0
Time
1:52.1
Pace
365
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:12.0 |
| Overall Distance | 5,165 |
| Overall Time | 30:53.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 143 |
September 15, 2021 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.0 | 5,000 | 1:52.1 | 248 | 1155 | 22 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 23 | |
| r: 1:05 | 14 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 23 | |
| r: 1:09 | 17 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 23 | |
| r: 1:10 | 13 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 22 | |
| r: 1:12 | 16 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 18 | |
| r: 1:06 | 14 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | |
| r: 1:41 | 20 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 24 | |
| r: 1:07 | 19 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 24 | |
| r: 1:15 | 15 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 23 | |
| r: 1:13 | 15 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 24 | |
| r: 1:14 | 22 | |||||
| r165 |
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Workout Graph
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