Michael Elsenrath v20c/0:38r...8 row
2,077
Meters
7:28.8
Time
1:48.0
Pace
160
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 2,205 |
| Overall Time | 13:39.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 144 |
September 13, 2021 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.8 | 2,077 | 1:48.0 | 278 | 1255 | 26 | |
| 0:53.1 | 252 | 1:45.3 | 299 | 1329 | 28 | |
| r: 0:38 | 17 | |||||
| 0:59.4 | 268 | 1:50.8 | 257 | 1185 | 26 | |
| r: 0:45 | 15 | |||||
| 0:59.0 | 267 | 1:50.4 | 259 | 1193 | 25 | |
| r: 0:44 | 20 | |||||
| 0:58.1 | 265 | 1:49.6 | 266 | 1214 | 27 | |
| r: 1:02 | 16 | |||||
| 0:56.3 | 260 | 1:48.2 | 276 | 1249 | 25 | |
| r: 0:58 | 16 | |||||
| 0:58.0 | 265 | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:49 | 19 | |||||
| 0:57.4 | 262 | 1:49.5 | 266 | 1216 | 26 | |
| r: 1:01 | 12 | |||||
| 0:47.6 | 236 | 1:40.8 | 341 | 1474 | 28 | |
| r: 0:14 | 13 | |||||
| r128 |
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