Michael Elsenrath v500m/3:54r...3 row
1,500
Meters
5:18.1
Time
1:46.0
Pace
114
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 1,541 |
| Overall Time | 14:27.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 158 |
June 23, 2021 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.1 | 1,500 | 1:46.0 | 294 | 1310 | 23 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 23 | |
| r: 3:54 | 17 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 23 | |
| r: 3:48 | 9 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 25 | |
| r: 1:27 | 15 | |||||
| r41 |
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Workout Graph
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