Michael Elsenrath v500m/2:35r...6 row
3,000
Meters
10:59.7
Time
1:49.9
Pace
218
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 3,089 |
| Overall Time | 26:51.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 137 |
June 08, 2021 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.7 | 3,000 | 1:49.9 | 263 | 1206 | 21 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 21 | |
| r: 2:35 | 16 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 21 | |
| r: 2:43 | 15 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 21 | |
| r: 2:44 | 16 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 21 | |
| r: 2:49 | 16 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 22 | |
| r: 2:42 | 13 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 23 | |
| r: 2:19 | 13 | |||||
| r89 |
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Workout Graph
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