Michael Elsenrath v500m/2:47r...4 row
2,000
Meters
7:25.8
Time
1:51.4
Pace
143
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 2,052 |
| Overall Time | 17:44.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 134 |
April 23, 2021 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.8 | 2,000 | 1:51.4 | 253 | 1170 | 22 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 22 | |
| r: 2:47 | 10 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 22 | |
| r: 2:40 | 19 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 22 | |
| r: 2:39 | 12 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 22 | |
| r: 2:13 | 11 | |||||
| r52 |
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Workout Graph
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