Michael Elsenrath v500m/1:49r...4 row
2,000
Meters
7:22.2
Time
1:50.5
Pace
144
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 2,051 |
| Overall Time | 15:59.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 149 |
April 04, 2021 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.2 | 2,000 | 1:50.5 | 259 | 1191 | 23 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 22 | |
| r: 1:49 | 15 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 23 | |
| r: 1:50 | 12 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 24 | |
| r: 2:14 | 11 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | |
| r: 2:44 | 13 | |||||
| r51 |
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Workout Graph
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