Michael Elsenrath v500m/1:38r...10 row
5,000
Meters
18:28.1
Time
1:50.8
Pace
359
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 18:56.0 |
| Overall Distance | 5,150 |
| Overall Time | 37:24.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 146 |
March 15, 2021 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.1 | 5,000 | 1:50.8 | 257 | 1185 | 21 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 22 | |
| r: 1:38 | 19 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 21 | |
| r: 1:30 | 13 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 21 | |
| r: 1:50 | 17 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 21 | |
| r: 1:58 | 16 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 21 | |
| r: 2:28 | 16 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 22 | |
| r: 2:03 | 19 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 22 | |
| r: 1:37 | 13 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 23 | |
| r: 2:08 | 12 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 22 | |
| r: 1:53 | 14 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:51 | 11 | |||||
| r150 |
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Workout Graph
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