Michael Elsenrath v500m/1:25r...10 row
5,000
Meters
18:23.0
Time
1:50.3
Pace
361
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 5,139 |
| Overall Time | 35:10.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 157 |
March 02, 2021 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.0 | 5,000 | 1:50.3 | 261 | 1197 | 20 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 22 | |
| r: 1:25 | 18 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 20 | |
| r: 1:27 | 14 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 20 | |
| r: 1:40 | 9 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 21 | |
| r: 1:47 | 14 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 21 | |
| r: 1:45 | 16 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 21 | |
| r: 1:38 | 11 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 20 | |
| r: 1:46 | 21 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 21 | |
| r: 2:06 | 9 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 20 | |
| r: 1:45 | 13 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 21 | |
| r: 1:28 | 14 | |||||
| r139 |
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Workout Graph
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