Michael Elsenrath v35c/5:21r...3 row
1,352
Meters
4:52.5
Time
1:48.1
Pace
105
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 1,395 |
| Overall Time | 16:29.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 159 |
February 22, 2021 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.5 | 1,352 | 1:48.1 | 277 | 1251 | 22 | |
| 1:37.0 | 450 | 1:47.7 | 280 | 1262 | 23 | |
| r: 5:21 | 19 | |||||
| 1:39.1 | 455 | 1:48.9 | 271 | 1232 | 23 | |
| r: 2:54 | 10 | |||||
| 1:36.4 | 448 | 1:47.5 | 281 | 1267 | 22 | |
| r: 3:22 | 14 | |||||
| r43 |
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Workout Graph
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