Michael Elsenrath v0:45/3:05r...3 row
676
Meters
2:15.0
Time
1:39.8
Pace
55
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 728 |
| Overall Time | 9:38.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 153 |
February 19, 2021 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 676 | 1:39.8 | 352 | 1509 | 29 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 27 | |
| r: 3:05 | 19 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 29 | |
| r: 3:04 | 17 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:14 | 16 | |||||
| r52 |
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Workout Graph
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