Michael Elsenrath v12c/1:06r...15 row
2,075
Meters
6:51.5
Time
1:39.1
Pace
180
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 17:42.0 |
| Overall Distance | 2,344 |
| Overall Time | 24:33.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 154 |
February 13, 2021 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.5 | 2,075 | 1:39.1 | 359 | 1535 | 29 | |
| 0:30.6 | 148 | 1:43.3 | 317 | 1390 | 27 | |
| r: 1:06 | 14 | |||||
| 0:28.8 | 143 | 1:40.6 | 343 | 1479 | 29 | |
| r: 1:14 | 18 | |||||
| 0:28.1 | 141 | 1:39.6 | 354 | 1517 | 30 | |
| r: 1:17 | 20 | |||||
| 0:30.6 | 148 | 1:43.3 | 317 | 1390 | 27 | |
| r: 1:11 | 20 | |||||
| 0:29.7 | 145 | 1:42.4 | 326 | 1421 | 28 | |
| r: 1:01 | 12 | |||||
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 29 | |
| r: 1:07 | 17 | |||||
| 0:30.1 | 147 | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:08 | 20 | |||||
| 0:27.0 | 137 | 1:38.5 | 366 | 1558 | 29 | |
| r: 1:05 | 15 | |||||
| 0:26.4 | 135 | 1:37.7 | 374 | 1588 | 30 | |
| r: 1:08 | 22 | |||||
| 0:26.1 | 134 | 1:37.3 | 379 | 1604 | 30 | |
| r: 1:18 | 20 | |||||
| 0:27.2 | 138 | 1:38.5 | 366 | 1558 | 29 | |
| r: 1:16 | 21 | |||||
| 0:25.7 | 133 | 1:36.6 | 388 | 1635 | 30 | |
| r: 1:12 | 17 | |||||
| 0:24.6 | 130 | 1:34.6 | 413 | 1722 | 32 | |
| r: 1:09 | 16 | |||||
| 0:24.0 | 128 | 1:33.7 | 425 | 1761 | 32 | |
| r: 1:06 | 17 | |||||
| 0:21.1 | 119 | 1:28.6 | 502 | 2028 | 37 | |
| r: 1:24 | 20 | |||||
| r269 |
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Workout Graph
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