Michael Elsenrath v500m/1:53r...5 row
2,500
Meters
9:11.1
Time
1:50.2
Pace
180
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 2,574 |
| Overall Time | 18:01.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 153 |
February 13, 2021 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.1 | 2,500 | 1:50.2 | 261 | 1199 | 22 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 23 | |
| r: 1:53 | 11 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 23 | |
| r: 1:36 | 16 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 22 | |
| r: 1:55 | 13 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 23 | |
| r: 2:05 | 14 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 22 | |
| r: 1:21 | 20 | |||||
| r74 |
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Workout Graph
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