Michael Elsenrath v3:00/5:35r...2 row
1,598
Meters
6:00.0
Time
1:52.6
Pace
113
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,640 |
| Overall Time | 14:45.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 151 |
February 05, 2021 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 21 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 21 | |
| r: 5:35 | 24 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 21 | |
| r: 3:10 | 18 | |||||
| r42 |
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Workout Graph
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