Michael Elsenrath v12c/2:30r...4 row
616
Meters
2:11.4
Time
1:46.6
Pace
48
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 687 |
| Overall Time | 11:54.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 155 |
January 23, 2021 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.4 | 616 | 1:46.6 | 288 | 1292 | 27 | |
| 0:32.6 | 153 | 1:46.5 | 289 | 1296 | 28 | |
| r: 2:30 | 19 | |||||
| 0:33.5 | 155 | 1:48.0 | 277 | 1254 | 27 | |
| r: 2:32 | 16 | |||||
| 0:32.7 | 153 | 1:46.8 | 287 | 1287 | 28 | |
| r: 2:37 | 19 | |||||
| 0:32.6 | 153 | 1:46.5 | 289 | 1296 | 28 | |
| r: 2:04 | 17 | |||||
| r71 |
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