Michael Elsenrath 1500m row
1,500
Meters
5:15.8
Time
1:45.2
Pace
115
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 155 |
January 23, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.8 | 1,500 | 1:45.2 | 300 | 1332 | 23 |
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 22 |
| 1:02.8 | 600 | 1:44.6 | 305 | 1350 | 22 |
| 1:03.7 | 900 | 1:46.1 | 292 | 1306 | 23 |
| 1:02.9 | 1,200 | 1:44.8 | 304 | 1345 | 24 |
| 1:01.4 | 1,500 | 1:42.3 | 327 | 1424 | 26 |
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Workout Graph
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