Michael Elsenrath 1500m row
1,500
Meters
5:32.0
Time
1:50.6
Pace
107
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 154 |
January 19, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.0 | 1,500 | 1:50.6 | 258 | 1188 | 21 |
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 22 |
| 1:07.0 | 600 | 1:51.6 | 251 | 1165 | 20 |
| 1:07.3 | 900 | 1:52.1 | 248 | 1153 | 21 |
| 1:06.2 | 1,200 | 1:50.3 | 261 | 1196 | 22 |
| 1:05.4 | 1,500 | 1:49.0 | 270 | 1230 | 22 |
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Workout Graph
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