Michael Elsenrath v21c/2:06r...5 row
1,377
Meters
5:00.1
Time
1:48.9
Pace
105
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 1,451 |
| Overall Time | 16:44.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 148 |
January 19, 2021 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,377 | 1:48.9 | 270 | 1230 | 24 | |
| 1:02.3 | 281 | 1:50.8 | 257 | 1184 | 23 | |
| r: 2:06 | 10 | |||||
| 1:04.2 | 286 | 1:52.2 | 248 | 1151 | 24 | |
| r: 2:16 | 14 | |||||
| 0:59.3 | 274 | 1:48.2 | 276 | 1250 | 26 | |
| r: 2:17 | 19 | |||||
| 1:01.5 | 279 | 1:50.2 | 261 | 1199 | 25 | |
| r: 2:22 | 15 | |||||
| 0:52.8 | 257 | 1:42.7 | 323 | 1411 | 27 | |
| r: 2:43 | 16 | |||||
| r74 |
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Workout Graph
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