Michael Elsenrath v14c/4:01r...5 row
749
Meters
2:20.7
Time
1:33.9
Pace
70
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 26:09.0 |
| Overall Distance | 839 |
| Overall Time | 28:29.7 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 31 |
| Stroke Count | 73 |
| Drag Factor | 152 |
October 20, 2020 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.7 | 749 | 1:33.9 | 422 | 1753 | 31 | |
| 0:29.4 | 154 | 1:35.4 | 402 | 1684 | 31 | |
| r: 4:01 | 18 | |||||
| 0:29.4 | 153 | 1:36.0 | 395 | 1658 | 31 | |
| r: 4:02 | 18 | |||||
| 0:29.3 | 153 | 1:35.7 | 399 | 1672 | 33 | |
| r: 4:02 | 17 | |||||
| 0:26.7 | 145 | 1:32.0 | 448 | 1843 | 31 | |
| r: 4:04 | 17 | |||||
| 0:25.9 | 142 | 1:31.1 | 461 | 1888 | 32 | |
| r: 10:00 | 20 | |||||
| r90 |
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Workout Graph
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