Michael Elsenrath v15c/2:24r...3 row
457
Meters
1:22.9
Time
1:30.7
Pace
45
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 521 |
| Overall Time | 7:43.9 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 34 |
| Stroke Count | 49 |
| Drag Factor | 150 |
October 15, 2020 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.9 | 457 | 1:30.7 | 469 | 1914 | 34 | |
| 0:29.4 | 158 | 1:33.0 | 435 | 1795 | 35 | |
| r: 2:24 | 20 | |||||
| 0:27.6 | 152 | 1:30.7 | 468 | 1909 | 33 | |
| r: 2:24 | 21 | |||||
| 0:25.9 | 146 | 1:28.6 | 502 | 2026 | 35 | |
| r: 1:33 | 23 | |||||
| r64 |
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Workout Graph
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