Michael Elsenrath v175m/0:37r...8 row
1,400
Meters
5:02.8
Time
1:48.1
Pace
100
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 15:27.0 |
| Overall Distance | 1,535 |
| Overall Time | 20:29.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 153 |
October 12, 2020 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,400 | 1:48.1 | 277 | 1252 | 24 | |
| 0:37.4 | 175 | 1:46.8 | 287 | 1287 | 26 | |
| r: 0:37 | 17 | |||||
| 0:38.4 | 175 | 1:49.7 | 265 | 1212 | 25 | |
| r: 3:34 | 20 | |||||
| 0:38.2 | 175 | 1:49.1 | 269 | 1226 | 24 | |
| r: 0:42 | 18 | |||||
| 0:38.5 | 175 | 1:50.0 | 263 | 1205 | 25 | |
| r: 3:31 | 14 | |||||
| 0:38.2 | 175 | 1:49.1 | 269 | 1226 | 24 | |
| r: 0:41 | 13 | |||||
| 0:37.5 | 175 | 1:47.1 | 285 | 1279 | 24 | |
| r: 3:06 | 15 | |||||
| 0:38.3 | 175 | 1:49.4 | 267 | 1219 | 24 | |
| r: 0:50 | 15 | |||||
| 0:36.3 | 175 | 1:43.7 | 314 | 1379 | 25 | |
| r: 2:26 | 23 | |||||
| r135 |
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