Michael Elsenrath v15c/5:33r...4 row
566
Meters
1:38.5
Time
1:27.0
Pace
60
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 19:54.0 |
| Overall Distance | 655 |
| Overall Time | 21:32.5 |
| Average Watts | 531 |
|---|---|
| Calories Per Hour | 2128 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 167 |
October 09, 2020 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.5 | 566 | 1:27.0 | 531 | 2128 | 34 | |
| 0:27.3 | 151 | 1:30.3 | 474 | 1930 | 33 | |
| r: 5:33 | 19 | |||||
| 0:23.6 | 138 | 1:25.5 | 560 | 2226 | 33 | |
| r: 5:38 | 23 | |||||
| 0:24.7 | 142 | 1:26.9 | 532 | 2131 | 34 | |
| r: 5:36 | 24 | |||||
| 0:22.8 | 135 | 1:24.4 | 581 | 2300 | 37 | |
| r: 3:07 | 23 | |||||
| r89 |
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Workout Graph
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