Michael Elsenrath v500m/1:29r...3 row
1,500
Meters
5:42.0
Time
1:54.0
Pace
105
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 1,547 |
| Overall Time | 10:21.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 152 |
October 06, 2020 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.0 | 1,500 | 1:54.0 | 236 | 1113 | 19 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 18 | |
| r: 1:29 | 20 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 20 | |
| r: 1:37 | 14 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 21 | |
| r: 1:33 | 13 | |||||
| r47 |
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Workout Graph
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