Michael Elsenrath v1:00/2:44r...5 row
1,371
Meters
5:00.0
Time
1:49.4
Pace
98
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 1,441 |
| Overall Time | 17:54.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 153 |
October 05, 2020 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | |
| r: 2:44 | 13 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | |
| r: 2:47 | 21 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | |
| r: 2:30 | 13 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | |
| r: 2:33 | 12 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | |
| r: 2:20 | 11 | |||||
| r70 |
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Workout Graph
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