Michael Elsenrath v500m/0:45r...5 row
2,500
Meters
9:29.2
Time
1:53.8
Pace
174
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 2,585 |
| Overall Time | 14:30.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 147 |
September 27, 2020 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.2 | 2,500 | 1:53.8 | 237 | 1116 | 20 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 20 | |
| r: 0:45 | 19 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 20 | |
| r: 0:56 | 16 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 20 | |
| r: 1:06 | 17 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 20 | |
| r: 1:09 | 13 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 24 | |
| r: 1:05 | 20 | |||||
| r85 |
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Workout Graph
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