Michael Elsenrath v500m/2:37r...6 row
3,000
Meters
11:22.8
Time
1:53.8
Pace
210
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 14:54.0 |
| Overall Distance | 3,099 |
| Overall Time | 26:16.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 149 |
September 26, 2020 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 3,000 | 1:53.8 | 237 | 1117 | 19 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 20 | |
| r: 2:37 | 20 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 19 | |
| r: 2:37 | 8 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 20 | |
| r: 2:39 | 15 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 20 | |
| r: 2:38 | 21 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 21 | |
| r: 2:37 | 18 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 20 | |
| r: 1:46 | 17 | |||||
| r99 |
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Workout Graph
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