Michael Elsenrath v500m/1:51r...3 row
1,500
Meters
5:40.5
Time
1:53.5
Pace
105
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 1,546 |
| Overall Time | 10:34.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 150 |
September 15, 2020 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.5 | 1,500 | 1:53.5 | 239 | 1123 | 19 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 19 | |
| r: 1:51 | 19 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 19 | |
| r: 1:49 | 12 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 20 | |
| r: 1:14 | 15 | |||||
| r46 |
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Workout Graph
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