Michael Elsenrath v250m/1:53r...4 row
1,000
Meters
3:17.2
Time
1:38.6
Pace
84
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 1,071 |
| Overall Time | 9:03.2 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 28 |
| Stroke Count | 94 |
| Drag Factor | 147 |
September 14, 2020 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.2 | 1,000 | 1:38.6 | 365 | 1556 | 28 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 30 | |
| r: 1:53 | 19 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:24 | 21 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 27 | |
| r: 1:21 | 16 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 29 | |
| r: 1:08 | 15 | |||||
| r71 |
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