Michael Elsenrath v15c/3:15r...5 row
791
Meters
2:27.5
Time
1:33.2
Pace
75
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 897 |
| Overall Time | 17:42.5 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 156 |
September 07, 2020 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.5 | 791 | 1:33.2 | 432 | 1786 | 31 | |
| 0:31.0 | 163 | 1:35.0 | 407 | 1700 | 31 | |
| r: 3:15 | 21 | |||||
| 0:28.7 | 156 | 1:31.9 | 450 | 1847 | 31 | |
| r: 3:22 | 22 | |||||
| 0:30.7 | 162 | 1:34.7 | 411 | 1715 | 31 | |
| r: 2:53 | 19 | |||||
| 0:29.9 | 160 | 1:33.4 | 429 | 1776 | 30 | |
| r: 3:13 | 23 | |||||
| 0:27.2 | 150 | 1:30.6 | 470 | 1916 | 33 | |
| r: 2:32 | 21 | |||||
| r106 |
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Workout Graph
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