Michael Elsenrath v250m/2:54r...5 row
1,250
Meters
4:12.0
Time
1:40.8
Pace
100
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 1,340 |
| Overall Time | 18:02.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 155 |
September 07, 2020 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,250 | 1:40.8 | 342 | 1476 | 25 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 26 | |
| r: 2:54 | 15 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 26 | |
| r: 2:47 | 19 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 24 | |
| r: 2:40 | 19 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 27 | |
| r: 2:50 | 19 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 26 | |
| r: 2:39 | 18 | |||||
| r90 |
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Workout Graph
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