Michael Elsenrath 10x500m/2:00r row
5,000
Meters
17:56.4
Time
1:47.6
Pace
372
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 37:56.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 155 |
September 05, 2020 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.4 | 5,000 | 1:47.6 | 281 | 1265 | 21 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 21 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 21 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 22 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 20 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 21 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 20 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 21 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 21 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 22 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 23 | |
| r167 |
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Workout Graph
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