Michael Elsenrath v0:30/1:18r...6 row
692
Meters
3:00.0
Time
2:10.0
Pace
41
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 782 |
| Overall Time | 13:37.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 55 |
| Stroke Count | 169 |
| Drag Factor | 233 |
August 28, 2020 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 55 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 54 | |
| r: 1:18 | 14 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 54 | |
| r: 0:54 | 15 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 56 | |
| r: 1:01 | 14 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 54 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 54 | |
| r: 1:40 | 15 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 58 | |
| r: 4:44 | 16 | |||||
| r90 |
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Workout Graph
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