Michael Elsenrath v500m/4:16r...4 row
2,000
Meters
7:23.2
Time
1:50.8
Pace
144
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 2,062 |
| Overall Time | 19:10.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 21 |
| Stroke Count | 159 |
| Drag Factor | 153 |
August 28, 2020 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.2 | 2,000 | 1:50.8 | 257 | 1185 | 21 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 20 | |
| r: 4:16 | 15 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 23 | |
| r: 3:24 | 11 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 20 | |
| r: 2:24 | 18 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 24 | |
| r: 1:43 | 18 | |||||
| r62 |
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Workout Graph
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