Michael Elsenrath v12c/2:06r...8 row
983
Meters
3:00.1
Time
1:31.6
Pace
96
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 22:46.0 |
| Overall Distance | 1,130 |
| Overall Time | 25:46.1 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1866 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 153 |
August 24, 2020 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.1 | 983 | 1:31.6 | 455 | 1866 | 33 | |
| 0:25.3 | 132 | 1:35.8 | 398 | 1668 | 31 | |
| r: 2:06 | 19 | |||||
| 0:22.8 | 124 | 1:31.9 | 450 | 1850 | 32 | |
| r: 2:18 | 15 | |||||
| 0:24.4 | 129 | 1:34.5 | 414 | 1724 | 32 | |
| r: 2:06 | 18 | |||||
| 0:22.2 | 122 | 1:30.9 | 465 | 1899 | 35 | |
| r: 6:13 | 19 | |||||
| 0:24.0 | 128 | 1:33.7 | 425 | 1761 | 32 | |
| r: 2:06 | 17 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| r: 2:15 | 18 | |||||
| 0:21.6 | 120 | 1:30.0 | 480 | 1952 | 36 | |
| r: 2:08 | 20 | |||||
| 0:19.8 | 113 | 1:27.6 | 520 | 2091 | 36 | |
| r: 3:34 | 21 | |||||
| r147 |
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Workout Graph
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