Michael Elsenrath v500m/2:50r...4 row
2,000
Meters
7:32.3
Time
1:53.0
Pace
140
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 2,063 |
| Overall Time | 17:40.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 149 |
August 20, 2020 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.3 | 2,000 | 1:53.0 | 242 | 1133 | 20 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 21 | |
| r: 2:50 | 16 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 19 | |
| r: 2:39 | 12 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 21 | |
| r: 2:39 | 18 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 21 | |
| r: 2:00 | 17 | |||||
| r63 |
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Workout Graph
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