Michael Elsenrath 4:00 row
1,093
Meters
4:00.0
Time
1:49.7
Pace
79
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 150 |
August 13, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 21 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 |
| 3:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 |
| 4:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 |
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Workout Graph
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