Michael Elsenrath 2x250m/r row
500
Meters
3:56.7
Time
3:56.7
Pace
43
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | |
| Overall Distance | 523 |
| Overall Time | 3:56.7 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 11 |
| Stroke Count | 47 |
| Drag Factor | 151 |
July 27, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 500 | 3:56.7 | 26 | 390 | 11 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 29 | |
| 3:07.4 | 250 | 6:14.8 | 7 | 322 | 7 | |
| r23 |
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Workout Graph
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