Michael Elsenrath 10x500m/2:00r row
5,000
Meters
18:25.9
Time
1:50.5
Pace
371
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 38:25.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 146 |
July 14, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.9 | 5,000 | 1:50.5 | 259 | 1190 | 21 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 22 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 23 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 20 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 21 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 21 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 21 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 21 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 21 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 19 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 23 | |
| r163 |
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Workout Graph
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