Michael Elsenrath 2x250m/r row
500
Meters
3:57.8
Time
3:57.8
Pace
43
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | |
| Overall Distance | 524 |
| Overall Time | 3:57.8 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 10 |
| Stroke Count | 43 |
| Drag Factor | 156 |
May 31, 2020 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 500 | 3:57.8 | 26 | 389 | 10 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 23 | |
| 3:04.9 | 250 | 6:09.8 | 7 | 323 | 7 | |
| r24 |
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Workout Graph
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